Who can forget Hal Johnson and Joanne Mcleod of the Body Break Commercials. Well they still are alive and well on the internet at the Participation site. www.participaction.com.
On this site you can not only get some great tips for health, but you can also read others stories of their "get healthier" journey. So I posted my story on the site... Check it out.... Click Here! It is also a great place to get some inspiration, ordinary people like you and me, doing things to redirect our health and future.
Other DASH Updates
Today I became aware of a couople of some funds coming in to support the various projects of the Dash! All I can say is - Wow!!! This support was sizable and very encouraging.
Training Update
The new shoes from the Runners Den are getting broken in very well. I must say, I'm socked at how much a propper pair of socks make to the walking experience! Thanks Again Scot and the Runners Den!
I'm encouraged with the warmer weather, or at least the promise of it. I'm now focusing my training on walking. I'm getting up doing over 5k in the morning and then doing it again at night. I want to steadily increase this, but it is time consuming....
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