A year long journey, I think I've learned a few things!

Perhaps this is a bit of therapy for me, but if you know the story of the DASH, you know that this was a year long journey of discovery for me to not only prepare physically for the 325 km walk, but a journey of learning a lot about life and myself. I simply want to share that with you, perhaps it resonates with you as well.

Lesson number 1

After the first Gallbladder attack (April 2008), I learned "you are what you eat" my state of being was a clear reflection of the choices I had made and have made for years about my eating. The saying started in the 1800s when a psychologist wrote - tell me what you eat and I will tell you who you are.... Powerful words, equally powerful are the words of the great philosopher, Bob Hartman of the group Petra....in his song, Computer Brains...... put garbage in, get garbage out!